الصحة النفسية

العوامل النفسية التي تؤثر على صحة القلب

Mr.Nader Emad

اخر تحديث :

العوامل النفسية التي تؤثر على صحة القلب

بقلم: ENG/Nader Emad | موقع: ويب صحتي

الصحة النفسية لها تأثير مباشر على القلب. التوتر، القلق، والاكتئاب كلها عوامل ترفع خطر الإصابة بأمراض القلب.

1. التوتر المزمن

يزيد من إفراز هرمونات مثل الكورتيزول، ما يرفع ضغط الدم ومعدل ضربات القلب.

2. القلق العام

القلق المستمر يؤدي إلى إرهاق جسدي وعقلي، مما يضع ضغطًا إضافيًا على القلب.

3. الاكتئاب

يرتبط بانخفاض النشاط البدني والعادات الصحية السيئة، مما يزيد احتمالية الإصابة بأمراض القلب.

4. قلة النوم

النوم غير الكافي يرفع ضغط الدم ويؤثر سلبًا على مرونة الشرايين.

كيف تحمي قلبك؟

مارس التأمل أو اليوغا.
نم من 7-8 ساعات يوميًا.
تحدث مع طبيب نفسي عند الحاجة.

اقرأ أيضًا من "ويب صحتي":

إعداد: ENG/Nader Emad | ويب صحتي

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_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'Postcs1', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/4164909036-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/123180807-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postcs5', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'sidepar', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull'));