طب الأعشاب

أفضل أعشاب طبيعية لتهدئة القولون العصبي

Mr.Nader Emad

اخر تحديث :

أفضل أعشاب طبيعية لتهدئة القولون العصبي

بقلم: ENG/Nader Emad | موقع: ويب صحتي

القولون العصبي يُعد من أكثر المشاكل الهضمية شيوعًا، وتلعب الأعشاب الطبيعية دورًا فعالًا في تخفيف أعراضه بدون آثار جانبية.

1. النعناع

يساعد في استرخاء عضلات الجهاز الهضمي ويقلل الانتفاخات والغازات. يمكن تناوله كشاي دافئ أو إضافته للأطعمة.

2. الزنجبيل

يُستخدم منذ قرون لتخفيف الغثيان والاضطرابات الهضمية، ويُحسّن من حركة الأمعاء.

3. البابونج

يُعتبر مهدئًا طبيعيًا للمعدة ويساعد على النوم وتقليل التوتر، ما ينعكس إيجابًا على القولون العصبي.

4. الكراوية

تقلل من الانتفاخ وتقلصات البطن، وتُستخدم بشكل شائع في الطب الشعبي.

نصائح مهمة:

قلل من الكافيين والأطعمة الحارة والدهنية.
مارس تمارين التنفس لتخفيف التوتر.
استشر الطبيب إذا استمرت الأعراض.

مقالات ذات صلة من "ويب صحتي":

مقال حصري من إعداد ENG/Nader Emad – ويب صحتي.

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