أفضل الأطعمة لتعزيز الخصوبة لدى النساء

Mr.Nader Emad

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أفضل الأطعمة لتعزيز الخصوبة لدى النساء

بقلم: ENG/Nader Emad | موقع: ويب صحتي

الغذاء يلعب دورًا محوريًا في تحسين خصوبة المرأة وزيادة فرص الحمل. إليك أبرز الأطعمة المفيدة.

1. السبانخ والخضروات الورقية

غنية بحمض الفوليك الذي يساعد في تنظيم الإباضة وتحسين جودة البويضات.

2. البيض

مصدر ممتاز للبروتين والفيتامينات، ويدعم إنتاج الهرمونات التناسلية.

3. المكسرات (اللوز، الجوز)

تحتوي على أحماض أوميغا 3 التي تدعم صحة المبايض وتحسن الدورة الدموية.

4. الفواكه الحمضية

غنية بفيتامين C، وتُحسن امتصاص الحديد وتدعم توازن الهرمونات.

نصائح مهمة:

اشربي كمية كافية من الماء يوميًا.
تجنبي الكافيين الزائد والمشروبات الغازية.
مارسي تمارين خفيفة بانتظام.

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